All Practices
Sacred Breathing
A guided 3-minute contemplative breath-prayer session with the animated Trinity symbol and ambient audio.
Guided breathing
An animated, audio-guided session using the Trinity symbol. Three minutes of breath prayer.
Step-by-step guide
1
Find a quiet place and sit comfortably with your eyes closed or softly downcast.
2
Focus on the Trinity symbol as it gently pulses with your breath.
3
Inhale slowly for 4 counts, letting your chest and belly expand.
4
Hold for 2 counts, resting in God's presence.
5
Exhale fully for 6 counts, releasing tension and worry.
6
Rest in stillness for 2 counts before the next breath.
7
Continue for 3 minutes. The guide will gently signal when you are complete.
Tradition & history
Sacred Breathing draws on ancient Christian breath-prayer traditions — the Jesus Prayer in Orthodox Christianity, Celtic creation spirituality, and Psalm 46:10: 'Be still and know that I am God.'
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